Dr. Manish Jain (Physician)(MBBS)

Celebrating Doctor’s Day, Remembering Doctors Died as Coronawarriors

If we did not recognise the importance of doctors before, we are certainly learning just how much they contribute to society, amid the coronavirus pandemic. While we are self-isolating, it is the doctors who are constantly fighting for the lives of people who have been infected with the deadly virus. With the number of infected people on the rise every day and hospitals teeming with hundreds of people, it has never been more important to appreciate the efforts that doctors make to ensure that we sufficiently recover from whatever may be ailing us and continue to remain healthy. Doctors are truly the greatest heroes, of not just the present but of all time. We have lost more than 21 doctors in delhi due to COVID19.

Why do we celebrate National Doctors Day?

The National Doctors day is celebrated in remembrance of Dr. Bidhan Chandra Roy, former West Bengal Chief Minister and a physician. He was born in 1882 AD, and with his hard work in medical field became the legendary physician, who was also honoured with the Bharat Ratna in 1961. He served a long tenure of 14 years as a Chief Minister of West Bengal from 1948–1962 post independence. He was a close friend and Doctor of Gandhiji and fought many movements for independence of India.

Dr. B.C. Roy was one of the foremost Indian leaders of the 20th century. He was a legendary physician, distinguished political leader, philanthropist, educationist and social worker.  He laid the foundation in the formation Indian Medical Association in 1928 and making it the largest professional organisation in the country. He served the association in various capacities including as national president for two terms. The Medical Council of India was his creation and he was its first president in 1939, a position he held till 1945. He played a key role in establishing the Indian Institute of Mental Health, the Infectious Disease Hospital and the first-ever postgraduate medical college in Kolkata. Beside a Lawyer, an MLA, a Physician, a Freedom fighter, he used to spend time in serving people’s health.

Unexpectedly, on his birthday he left this world leaving his memories of service to mankind at the age of 80 in 1962 AD.

Understanding the doctors

There are a lot of sacrifices in world in first becoming a doctor and name in continuing to practice like one. On the occasion of doctors day we should reach out and understand that they are standing with you and making the sacrifices every single day. Day in and day out out they are out their battling disease and regulations. If you understand even a part of the sacrifices that will be service enough for the nation

Doctors Day | Dr.Manish Jain

Enhancing Your Health Journey with the “Healthily Fitness” Mobile Application

In today’s fast-paced world, maintaining a healthy lifestyle has become increasingly important. With the advancements in technology, numerous health and fitness applications have emerged to assist individuals in achieving their wellness goals. Among these, the “Healthily Fitness” mobile application stands out as a comprehensive and secure platform that combines various features to offer a unique and holistic approach to health management. In this blog, we will explore the reasons why you should choose the “Healthily Fitness” app over other health and fitness apps, including insurance-based applications.

Secure Video Call Features:

One of the standout features of the “Healthily Fitness” app is its integration of secure Google Meet for video calls. This allows users to have virtual consultations with doctors of their choice, including Ayurvedic, modern medicine, unani, siddha, and other practitioners. By providing secure and convenient video calls, the app ensures that users have access to professional medical guidance whenever they need it, eliminating the need for physical appointments and saving valuable time.

Personalized Vitals Monitoring:

Monitoring vital signs is crucial for tracking your health progress. The “Healthily Fitness” app offers a dedicated tracker page where users can enter and monitor their vitals such as heart rate, blood pressure, sleep patterns, and more. What sets this app apart is the option to have doctors of your choice actively monitor your entered vitals. Whether you prefer Ayurvedic, modern medicine (MBBS), unani, siddha, homeopathy, or other medical systems, you can receive personalized guidance from Doctors based on your unique needs, promoting a truly individualized approach to healthcare.

Expert Guidance and Support:

The “Healthily Fitness” app recognizes that a well-rounded health journey requires guidance from various health care professionals. With the app, you can access a team of dieticians, yoga trainers, and other experts who are dedicated to helping you achieve your fitness goals. These professionals can provide personalized advice, create meal plans tailored to your preferences and dietary requirements, and guide you through customized yoga routines, ensuring that you receive comprehensive support throughout your wellness journey.Engaging Health Content:Staying informed and motivated is essential when it comes to maintaining a healthy lifestyle. The “Healthily Fitness” app offers a wealth of health-related content, including blogs and vlogs from experts in the field. These resources cover a wide range of topics, from nutrition and exercise to mental health and stress management. By regularly engaging with this content, users can expand their knowledge, gain valuable insights, and stay motivated on their path to improved health and well-being.

Walking Competitions and Incentives:

Motivation is often the key to achieving fitness goals. The “Healthily Fitness” app takes motivation to the next level by incorporating walking competitions that allow users to compete with friends, family, and other app users. These challenges not only provide an element of fun and camaraderie but also offer the opportunity to earn cash prizes. By turning fitness into a social and rewarding experience, the app encourages users to maintain an active lifestyle and stay committed to their fitness routines.

Comprehensive Health Management:

The “Healthily Fitness” app goes beyond mere exercise and nutrition tracking by incorporating features that address overall health management. The app allows users to schedule and track blood tests, ensuring regular health check-ups and proactive monitoring. Furthermore, the meal planner feature stands out by offering flexibility in creating personalized meals, rather than simply relying on predefined options. This promotes a sense of ownership and empowers users to make informed dietary choices aligned with their specific needs and preferences.


The “Healthily Fitness” mobile application offers a holistic and personalized approach to health management. With features such as secure video calls, personalized vitals monitoring, expert guidance, engaging health content, walking competitions, and comprehensive health management tools, this app stands out from other health and fitness applications. By integrating modern technology with personalized care, the “Healthily Fitness” app empowers users to take charge of their health and embark on a transformative journey towards improved well-being. So why settle for less when you can have a comprehensive, secure, and user-friendly application that caters to all your health and fitness needs? Download the “Healthily Fitness” app today and experience a new level of well-being!


क्या है मंकी पॉक्स?

मंकीपॉक्स (एमपीएक्स) एक वायरल जूनोटिक बीमारी है जिसमें चेचक के समान लक्षण होते हैं, हालांकि
कम नैदानिक ​​​​गंभीरता के साथ। MPX को पहली बार 1958 में बंदरों की कॉलोनियों में खोजा गया था
अनुसंधान, इसलिए इसका नाम ‘मंकीपॉक्स’ पड़ा। मंकीपॉक्स का पहला मानव मामला कहाँ से रिपोर्ट किया गया था?
1970 में कांगो लोकतांत्रिक गणराज्य (DRC)।
मंकीपॉक्स वायरस मुख्य रूप से मध्य और पश्चिम अफ्रीका में होता है। 2003 में, पहला मंकीपॉक्स
अफ्रीका के बाहर प्रकोप संयुक्त राज्य अमेरिका में रिपोर्ट किया गया था जो से जुड़ा था
संक्रमित पालतू प्रेयरी कुत्तों से संपर्क करें। इन पालतू जानवरों को गैम्बियन पाउच वाले चूहों के साथ रखा गया था
और शयनगृह जो घाना से देश में आयात किया गया था।
1.1 वैश्विक परिदृश्य
विश्व स्वास्थ्य संगठन (डब्ल्यूएचओ) के अनुसार, प्रकोपों ​​​​की वर्तमान श्रृंखला में
रिपोर्ट किया गया है, यह पहली बार है कि यूरोप में संचरण की श्रृंखला बिना ज्ञात के रिपोर्ट की गई है
पश्चिम या मध्य अफ्रीका के लिए महामारी विज्ञान संबंध। मंकीपॉक्स को स्थानिकमारी वाले के रूप में सूचित किया गया है
कई अन्य मध्य और पश्चिमी अफ्रीकी देश जैसे: कैमरून, मध्य अफ्रीकी
गणतंत्र, कोटे डी आइवर, कांगो लोकतांत्रिक गणराज्य, गैबॉन, लाइबेरिया, नाइजीरिया, गणराज्य
कांगो और सिएरा लियोन। यह कुछ गैर-स्थानिक देशों में भी सूचित किया गया है
जैसे यूएसए, यूके बेल्जियम, फ्रांस, जर्मनी, इटली, नीदरलैंड, पुर्तगाल, स्पेन, स्वीडन,
ऑस्ट्रेलिया, कनाडा, ऑस्ट्रिया, कैनरी द्वीप, इज़राइल और स्विट्जरलैंड।

संदिग्ध मामला:
किसी भी उम्र का व्यक्ति जिसका पिछले 21 दिनों के भीतर प्रभावित देशों की यात्रा का इतिहास रहा हो
एक अस्पष्टीकृत तीव्र दाने के साथ पेश करना और
निम्नलिखित में से एक या अधिक लक्षण या लक्षण
सूजे हुए लिम्फ नोड्स
शरीर में दर्द
गहरी कमजोरी.

संभावित मामला:
एक संदिग्ध मामले के लिए मामले की परिभाषा को पूरा करने वाला व्यक्ति, चिकित्सकीय रूप से संगत बीमारी और है
एक महामारी विज्ञान लिंक (आमने-सामने जोखिम, बिना स्वास्थ्य देखभाल कर्मचारियों सहित)
उपयुक्त पीपीई; यौन संपर्क सहित त्वचा या त्वचा के घावों के साथ सीधा शारीरिक संपर्क; या
कपड़े, बिस्तर या बर्तन जैसी दूषित सामग्री के संपर्क में आने का संकेत है a
मजबूत महामारी विज्ञान लिंक)।


Health with Black Coffee

Your morning cup of joe is doing more than energizing you for the day. It’s also offering your body a host of health benefits
The rate at which you burn calories at rest is called resting metabolic rate (RMR).

The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight.

Interestingly, most of the increase in metabolism is caused by an increase in fat burning.

Unfortunately, the effect is less pronounced in those who are obese.

One study showed that caffeine increased fat burning by as much as 29% in lean people, while the increase was only about 10% in obese individuals.

The effect also appears to decrease with age and is greater in younger individuals.

caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working.

But even if coffee doesn’t make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.

how coffee can help you to loose weight?

1) Helps suppress your appetite

The number one rule to promote weight loss is to burn more calories than you take in and create a deficit. One way to do so is to mindfully consume lesser carbs, or eat moderate portions and most importantly, cut down mindless junking. Drinking coffee is one way to do so. It has now been scientifically proven that caffeine consumption during the day lowers energy intake and promotes gastric emptying. Put simply, having a cup of coffee before your meals may fill you up and consume a lesser quantity.

2)Boosts your metabolism

Fat loss and weight reduction could also largely depend on how fast or slow your metabolism really is. While there are several natural ways to boost metabolism, coffee is one great uplifter. Recent studies published in the journal of Food Science and Nutrition have established that caffeine, in general, works to balance BMI and efficiently speeding up metabolism. A lot of it could be attributed to the rich antioxidants loaded in it.

3) Filled with antioxidants

Excess caffeine might be bad for us but we must remember that coffee contains rich antioxidant profiles. Antioxidants help crush free radicals (that are responsible for fat accumulation), regeneration of new cells as well as optimum vital functioning. Polyphenols, particularly, present in caffeine, according to experts, are extremely weight-loss friendly.

Benefits of Black Coffee

  • It improves cardiovascular health
    Regular intake of black coffee may lead to an increase in your blood pressure, but this effect diminishes with time.
    studies have shown that drinking one to two cups of black coffee every day can reduce your risk of developing various cardiovascular diseases, including stroke. This means that over time, black coffee gives you a stronger heart. Besides, reducing inflammation in the body.
  • It improves your memory
    Black coffee is known to be great for improving your memory. As we grow older, our cognitive skills get affected, and we are more likely to develop memory-related diseases such as Alzheimer’s, Dementia, and Parkinson’s diseases.

Drinking black coffee regularly can help combat these by keeping your brain fit and healthy. It keeps your nerves active, thus enhancing brain function.

  • It is good for your liver
    One of the most important black coffee benefits is that it boosts liver health.

Your liver is a vital organ in your body that carries out many functions. You must keep it healthy and black coffee is perfect for that. Regular intake of black coffee has been linked with the prevention of liver cancer, fatty liver disease, hepatitis, and alcoholic cirrhosis.

Studies have shown that people who consume four cups of black coffee every day have much lower chances of developing any kind of liver disease. This is because the contents of black coffee can help to lower the level of harmful liver enzymes that are found in the blood.

  • It helps you cleanse your stomach
    Coffee is a diuretic beverage, which means that the more you consume, the more often you will urinate.

This means that toxins and bacteria get flushed out from your stomach every time you urinate. This cleanses your stomach and keeps you generally healthy.

  • It may help prevent the risk of developing cancer
    Studies have shown that regular consumption of black coffee may be linked with a lower risk of developing certain types of cancer such as liver cancer, breast cancer, colon cancer, and rectal cancer.

Coffee is great for reducing inflammation in your body, which helps to prevent tumor development.

  • It is rich in antioxidants
    Many of the health benefits of black coffee are because of its rich antioxidant content.

Strong antioxidants such as Potassium, magnesium, Vitamin B2, B3, and B5, as well as manganese, are found in black coffee.

These Positive effect of coffee comes with some negative effects if consumed in high quantity so anyone who is consuming high quantity of coffee should step back and rethink about dose of coffee they are consuming

Side Effects of Black Coffee

We have discussed the advantages of black coffee and how it helps in weight loss, but is all that good? Does it not have any side effects? Like everything, excessive intake of black coffee does result in side effects, which are discussed below:

  • Too much black coffee releases high levels of stress hormones in your body, which only leads to anxiety and stress. It’s easy to feel jittery when you consume too much caffeine.
  • Too much coffee in your system makes it difficult for your body to absorb minerals from your daily diet, such as iron, calcium, and zinc.
  • Excessive coffee intake can seriously mess up your sleeping routine. It is recommended that you avoid coffee a few hours before bedtime if you want to get a good night’s sleep.
  • Black coffee is rich in caffeine and acid, so excess consumption can lead to acidity in your stomach. You are likely to have cramps and abdominal spasm.

Black Coffee – Frequently Asked Questions (FAQs)

Q. How much black coffee should you drink a day?

A. Caffeine, an active ingredient in coffee, is the most commonly consumed psychoactive substance in the world. Coffee’s caffeine content is highly variable, ranging from 50 to over 400 mg per cup. A small home-brewed cup of coffee could provide 50 mg. As a general rule, an average 8-ounce (240-ml) cup of coffee offers around 100 mg of caffeine. Several sources suggest that 400 mg of caffeine per day — the equivalent of 4 cups (945 ml) of coffee a day is safe for most healthy adults.

Q. Can we drink black coffee empty stomach?

A. Caffeine present in coffee may also cause gastrointestinal discomfort by increasing the production of stomach acid (hydrochloric acid). When you are drinking coffee on an empty stomach, this can add more acid in your body. Even decaffeinated coffee can stimulate the production of acid which, on an empty stomach, can be damaging to the lining of the stomach if consumed regularly.

Q. Is Black Coffee Good for Weight Loss?

A: Black coffee has an element called chlorogenic acid, which is known to speed up weight loss. If you consume black coffee after supper or dinner, the presence of chlorogenic acid slows down the production of glucose in the body. Moreover, the production of new fat cells is decreased, meaning fewer calories in the body. Black coffee comprises caffeine that effectively increases metabolic activity and boosts energy levels in our body, promoting weight loss.

Q. Can you drink coffee while pregnant?
A. You can drink coffee while you are pregnant, although it is recommended to limit the amount of caffeine you consume to around 200mg – which is about the equivalent of two mugs of coffee. Drinking more than this while pregnant could increase the risk of miscarriage, or having a baby with a low birth weight. Ultimately, the decision to consume caffeine is up to you, but you can cut down by switching to decaffeinated drinks and having smaller cups of coffee.

Q. Where does coffee come from?
A. Coffee is made from coffee beans, which are grown along the ‘Bean Belt’. This includes countries such as Brazil, Columbia, Vietnam, Indonesia and Mexico. Coffee beans are harvested from the coffee tree as cherries, before going through a wet or dry process to ensure the beans are the correct moisture. The beans are then milled before being exported to their destination. From there, beans are roasted, and are sold whole or are ground down to fine or coarse grinds to be sold in shops.

Q. How long does caffeine last in coffee?
A. Caffeine has a half-life of between 4-6 hours. This means that after the first half hour that is takes for coffee to kick in, the amount of caffeine in your system will cut in half after about 5 hours. This is why people often feel the need for a second cup of coffee during the day, as the caffeine amount has dropped significantly over the past few hours. If you are a smoker, the half-life of coffee is only 3 hours.

Q. How many cups of coffee is it safe to drink a day?
A. On average, the regular person is safe drinking 3-5 cups of coffee a day. Ultimately, its up to you to understand how your body responds to coffee, and to judge when you shouldn’t have any more. If you respond well to large amounts of caffeine, and don’t become jittery or get stomach pain, then you can drink what you want, but if you know that drinking lots of coffee keeps you up at night and leads to headaches in the morning, cut down to 3 cups a day. Drinking more than 5 cups of coffee a day has been linked to a raise in cholesterol, so if you’re a heavy coffee drinker sticking to 5 is the recommended amount.

Q. Why does coffee make me feel tired?
A. Coffee is best known for it’s high levels of natural caffeine – so why does it leave some of us feeling tired? There are a variety of reasons that caffeine affects you differently to how it affects others. One reason, for example, could be that drinking coffee for so long has meant that you have formed a mild tolerance, so the caffeine kick you expect is lacking. Another reason could be due to coffee’s properties as a diuretic – you may be dehydrated, and by the time the caffeine has worn off, you may be feeling more tired than usual.


कोरोना वायरस को घर पर कैसे पहचाने?

कोरोना वायरस एक महामारी की तरह पूरे देश में फेल रहा है और इसके लक्षण आम खासी ,बुखार जैसे होते है और इस वक़्त हर व्यक्ति को यह मान कर चलना चाहिए कि हल्का सा बुखार भी उसको कोरोना हो सकता है और उसको तुरं अपने आप को अलग (isolate) हो कर अपने डॉक्टर से तुरन्त सलाह लेनी चाहिए। आज कल कोरोना वायरस RTPCR तथा RAT जैसी जांचों को भी चकमा दे रहा है, जिससे इसको पहचान और ज्यादा कठिन हो गया है। घर पर कोरोना वायरस के पेशेंट को कैसे संभाले(how to manage cocinavirus (covid19) at home)

कैसे पहचाने कोरोना को

सबसे आम लक्षण:
1) बुखार
2) सूखी खाँसी
3) थकान
कम सामान्य लक्षण:
1) दर्द एवं पीड़ा
2) गले में खराश
3) दस्त
4) आँख आना
5) सरदर्द
6) स्वाद या गंध का नुकसान
7) त्वचा पर एक दाने, या उंगलियों या पैर की उंगलियों के मलिनकिरण
गंभीर लक्षण:
1) सांस लेने में कठिनाई या सांस की तकलीफ
2) सीने में दर्द या दबाव
3) बोलने व चल्ने में कठिनाई
यदि आपके पास गंभीर लक्षण हैं, तो तत्काल चिकिकठिनाईकठिनाईत्सा की तलाश करें। हमेशा अपने डॉक्टर या स्वास्थ्य सुविधा पर जाने से पहले फोन करें।
हल्के लक्षण वाले लोग जो अन्यथा स्वस्थ हैं उन्हें घर पर अपने लक्षणों का प्रबंधन करना चाहिए।
औसतन यह तब होता है जब लक्षणों को दिखाने के लिए वायरस से संक्रमित होने में 5-6 दिन लगते हैं, हालांकि इसमें 14 दिन तक लग सकते हैं।


घर पर कोरोनविरुस से संक्रमित होने पर क्या करना चाहिए।

भारत 2020 से एक वायरस के हमले का सामना कर रहा है और कई परिवारों ने अपने प्रियजनों को खो दिया है और वायरस को कोरोनावायरस के रूप में जाना जाता है।

इससे पहले कि हम आपको बताना शुरू करें कि कोरोनावायरस का प्रबंधन कैसे करना चाहिए, आपको पता होना चाहिए कि अपने डॉक्टरों को कैसे चुनना है।

फार्मासिस्ट किसी भी उपचार को निर्धारित नहीं कर सकता है जिसका अर्थ है कि पंजीकृत चिकित्सक द्वारा निर्धारित पर्चे के बिना दवा खरीदना या लेना नहीं है (न्यूनतम एमबीबीएस स्तर)
डॉक्टर जो आपकी समस्या को नहीं सुनता है वह आपका इलाज नहीं कर सकता है।
कभी मत सोचो कि आपका डॉक्टर आपसे शुल्क वसूल रहा है, वह आपसे हमेशा वही शुल्क लेता है जो सही है।
अब इस विषय पर बात करते हैं कि घर पर कोरोनोवायरस कैसे प्रबंधित करें। जिस व्यक्ति को खांसी / जुकाम / बुखार / ढीली गति / स्वाद की हानि / गंध का नुकसान हो रहा हो

  1. घबराएं नहीं।
  2. कम से कम 1 खिड़की वाले कमरे में अलग-थलग होना चाहिए।
  3. हमेशा सोने के अलावा मास्क पहनना चाहिए।
  4. अलग-अलग वॉशरूम का इस्तेमाल करना चाहिए।
  5. गर्म पानी पीना चाहिए (अधिक मात्रा मे)।
  6. स्वस्थ भोजन खाएं।
  7. श्वास व्यायाम / हल्के व्यायाम करना चाहिए।
  8. हर 4
  9. हर 2 घन्टे मे oxygen नापे।
  10. समय पर डॉक्टर से परामर्श करना चाहिए (यदि संभव हो तो हर दिन / हर 3 दिन)।
  11. एक ही डॉक्टर की सलाह का पालन करें।

How to manage coronavirus at home?

India is facing attack by a virus since 2020 and many families lost their loved ones & the virus is known as coronavirus.

Before we start telling you how to manage coronavirus you should know how to choose your doctors.

  • Pharmacist cannot prescribe any treatment that means do not purchase or take medicine without prescription prescribed by a Registered medical practitioner (Minimum MBBS level)
  • Doctor who doesn’t not listen to your problem cannot treat you.
  • Never think your doctor is over charging you , he charge you always what is right.

Now lets talk about the topic How to Manage coronavirus at home. The person who is having cough/cold/fever/loose motion/loss of taste /loss of smell

  1. Do not panic.
  2. should be isolated in a room with atleast 1 window.
  3. Should wear mask always except sleeping.
  4. Should use separate washroom.
  5. Should drink plenty of warm water.
  6. Eat healthy food.
  7. Should do breathing exercises/mild exercises.
  8. Measure SPO2 every 4hourly.
  9. Should consult as Required or every 3days.
  10. follow Single doctor’s advice.

डायबिटीज के मरीजो के लिए अहम बाते।

दुनियाभर में लाखों लोगों को प्रभावित करने वाली बीमारी डायबीटीज ( मधुमेह / Diabetes) एक ऐसी बीमारी है जो एक बार हो गई तो इसे पूरी तरह से ठीक नहीं किया जा सकता। हेल्दी लाइफस्टाइल, स्ट्रिक्ट डायट और रेग्युलर वर्कआउट के जरिए आप इस बीमारी को सिर्फ कंट्रोल में रख सकते हैं। डायबीटीज के मरीजों में ब्लड शुगर लेवल को कंट्रोल करने में एक्सर्साइज, खााना खाने की आदत और फिजिकल एक्टिविटी की भूमिका अहम है।

डायबीटीज के मरीजों के लिए बेहद जरूरी है कि वे अपने ब्लड शुगर लेवल के साथ-साथ अपने वजन पर भी नजर रखें क्योंकि डायबीटीज में अगर आपका वजन बढ़ा तो मोटापे की वजह से आपकी समस्याएं और बीमारी और ज्यादा बढ़ जाएगी। लिहाजा हर दिन कम से कम 30 मिनट की जॉगिंग, रनिंग या ब्रिस्क वॉकिंग (तेज कदमों से चलना) जरूर करें। डायबीटीज को कंट्रोल में रखने में फिजिकल ऐक्टिविटी काफी मदद करती है।

नियमित व्यायाम – शुगर लेवल को बेलेंस में रखने के लिए नियमित व्यायाम बेहद जरूरी है, जो आपके शरीर को स्वस्थ रखने के साथ-साथ आपके शुगर लेवल को भी ठीक रखता है।

योग से होगा फायदा

वैसे तो हर तरह की एक्सर्साइज करने से आपको अच्छा महसूस होता है और शरीर पर इसका पॉजिटिव असर दिखता है लेकिन खासतौर पर योग करने से स्ट्रेस यानी तनाव में कमी आती है। स्ट्रेस किसी भी व्यक्ति की सेहत को नकारात्मक रूप से प्रभावित करने वाला सबसे अहम फैक्टर है। ऐसे में योग से स्ट्रेस कम होगा तो बीमारी अपने आप कम हो जाएगी।

पैदल चलना-

पैदल चलना यानि टहलना और हल्का फुल्का ही सही लेकिन व्यायाम करना आपके ब्लड शुगर के बढ़ते स्तर को कम कर सकता है। अत: रोजाना सुबह शाम टहलने की आदत डाले। वहीं जब आप खाना खाने के तुरंत बाद चलते हैं, तब आपका बढ़ा हुआ ब्लड शुगर ऊर्जा निर्माण के लिए इस्तेमाल हो जाता है, जिससे ब्लड शुगर लेवल बढ़ने नहीं पाता है, खाना खाने के बाद थोड़ी दूर भी टहलने से ब्लड शुगर लेवल 12% तक कम हो जाता है

ऐरोबिक्स एक्‍सर्साइज

शुगर लेवल को नियमित रखने के लिए हफ्ते में कम से कम पांच दिन 30 मिनट ऐरोबिक्स एक्‍सर्साइज करनी चाहिए। या यों कहें कि एक सप्‍ताह में कुल 150 मिनट कसरत करनी चाहिए। कोशिश करें कि ऐसा न हो कि बिना कसरत किए दो दिन रहा जाए। शुरू में अधिक समय न निकाल सकें तो हर दिन 5 से 10 मिनट से शुरुआत कर सकते हैं। धीरे-धीरे समय को बढ़ाया जा सकता है।

पिलाटेज (pilates)

पिलाटेज वर्कआउट का नया ट्रेंड है और यह फिटनेस के मामले में बॉलिवुड ऐक्ट्रेसेस के बीच काफी फेमस है और डायबीटीज खासकर टाइप 2 डायबीटीज को मैनेज करने में भी पिलाटेज मदद कर सकता है। 2013 में हुई एक रिसर्च में यह बात सामने आयी थी कि टाइप 2 डायबीटीज से पीड़ित मरीजों की सेहत में सुधार करने के मामले में पिलाटेज बेहद असरदार और सुरक्षित एक्सर्साइज माना जाता है।

वेट ट्रेनिंग

स्‍ट्रेंथ या वेट ट्रेनिंग करने का सबसे बड़ा फायदा यह है कि शरीर इंसुलिन के प्रति ज्‍यादा संवेदनशील बनता है। टाइप 2 डायबीटीज की एक वजह शरीर में इंसुलिन के प्रति संवेदनशीलता न होना भी है। ऐसे में वेट ट्रेनिंग या स्ट्रेंथ ट्रेनिंग करने से आपकी मांसपेशियां और हड्डियां मजबूत बनेंगी। डॉक्‍टर भी सलाह देते हैं कि हफ्ते में कम से कम 2 दिन स्‍ट्रेंथ ट्रेनिंग करनी चाहिए। इसमें वजन उठाना या रेसिस्‍टेंस बैंड का इस्‍तेमाल करना शामिल है।

अगर आपको ब्लड शुगर की समस्या रहती है तो यह बेहद जरूरी है कि आप अतिरिक्त सावधानी बरतें। ऐसे लोगों को अपने डॉक्टर से ग्लूकागन के लिए प्रिस्क्रिप्शन लेने के बारे में बात करनी चाहिए।

शुगर लेवल पर यह कैसे असर डालता है

खाने के बाद ख़ून में ग्लूकोज़ लेवल बढ़ता है. ख़ून में ग्लूकोज़ लेवल के इस तरह के उछाल को नियंत्रित करने के लिए शरीर इंसुलिन का रिसाव करता है, पर जिन्हें मधुमेह है, उनके लिए यह स्थिति इतनी आसान नहीं होती, क्योंकि उनके शरीर में इंसुलिन सही तरह काम नहीं करता. इससे ब्लड शुगर लेवल पर नियंत्रण नहीं रह पाता और ब्लड शुगर पर नियंत्रण ना रहने से इसमें आया उछाल रक्त धमनियों को नुक़सान पहुंचा सकता है।

वहीं जब आप खाना खाने के तुरंत बाद चलते हैं, तब आपका बढ़ा हुआ ब्लड शुगर ऊर्जा निर्माण के लिए इस्तेमाल हो जाता है, जिससे ब्लड शुगर लेवल बढ़ने नहीं पाता है।

डायबिटीज से जुड़ी खास बातें

ब्लड शुगर लेवल कंट्रोल करने के लिए क्या खाएं –
शुगर की बीमारी में इन चीजों न करें सेवन –
ब्लड शुगर डाइट में कौन सी चीजें हैं फायदेमंद –

हमारे अनियमित खान-पान और ज्यादा मीठा खाने की आदत हमें ब्लड शुगर (Blood Sugar) का मरीज बना सकती है।जो लोग ब्लड शुगर से पीड़ित हैं उन्हें शुगर की बीमारी में क्या खाना चाहिए, और क्या नहीं इसका खास ध्यान रखना जरूरी होता है। कई लोग जानना चाहते हैं कि शुगर में कौन सी सब्जी खानी चाहिए, शुगर में कौन से फल खाने चाहिए, जिससे आप ब्लड शुगर लेवल को कंट्रोल कर सकते हैं। एक बार किसी को ब्लड शुगर हो गया फिर लाइफ में कई परेशानियां शुरू हो जाती हैं। ब्लड में शुगर की मात्रा को बैलेंस रखना काफी जरूरी होता है। भागदौड़ भरी जिंदगी में हमें अपनी डाइट (Diet) की जरूरतों का ध्यान रखना याद नहीं रहता है। ब्लड शुगर लेवल सही रहने पर आप डायबिटीज (Diabetes) और हार्ट (Heart) से संबंधित बीमारियों से बचे रहते हैं। ब्लड शुगर लेवल को कंट्रोल करने के लिए आपको फाइबर रिच फूड्स (Fiber Rich Foods) का सेवन करना काफी जरूरी होता है। साथ यह ध्यान रखना भी जरूरी है कि शुगर में परहेज क्या करने होते हैं।

क्या खाएं

नाश्ते में प्रोटीन से भरपूर चीजों का करें सेवन
कहा जाता है कि सुबह नाश्ता करने के बाद अगर आप दिन का खाना छोड़ भी दें तो ज्यादा फर्क नहीं पड़ेगा, लेकिन नाश्ता नहीं किया तो दिन में खाया खाना भी बेकार हो सकता है। नाश्ता न करने से सेहत पर कई हानिकारक प्रभाव पड़ते हैं अक्सर काम के चलते लोग नाश्ता करने से बचते हैं। ब्लड शुगर लेवल को कंट्रोल करने के लिए नाश्ते में प्रोटीन से भरपूर चीजों का सेवन करें।

ब्लड शुगर लेवल को कंट्रोल करने के लिए दालें एक बेहतर विकल्प हो सकती हैं. दालें प्रोटीन के साथ-साथ फाइबर का भी अच्छा स्रोत होती हैं।

आसानी से पचने वाली सब्जियों और फलों का सेवन करना फायदेमंद हो सकता है। ब्लड शुगर लेवल को कंट्रोल में रखने के लिए साबुत अनाज, नट्स और बीज का सेवन भी फायदेमंद हो सकता है.

पपीता, कद्दू और हरी पत्तेदार सब्जियों को वरीयता दें
ब्लड शुगर लेवल को कंट्रोल करने में पपीता, हरी पत्तेदार सब्जियां, तरबूज, टमाटर, कद्दू भी लाभदायक हो सकते हैं।

क्या ना खाएं

सॉफ्ट ड्रिंक का सेवन करने से ब्लड शुगर लेवल तेजी से बढ़ सकता है। सोडा और मीठे ड्रिंक में पाए जाने वाले स्‍वीटनर और प्रिजरवेटिव आपकी सेहत को नुकसान पहुंचा सकते हैं।

चीनी को न कहें

ब्लड शुगर में चीनी का सेवन बंद करना चाहिए। इससे ब्लड शुगर का लेवल काफी तेजी से बढ़ता है। साथ ही रिफाइंड भी नुकसानदायक हो सकता है।

इन सब आदतों के साथ ही 7 से 8 घंटे की नींद जरूर ले, जिससे आप स्वस्थ और हल्दी रहे सकें।


TIPs : Kalonji for weight loss

Weight loss

Kalonji is a rich source of fibre. Adding kalonji to your diet helps in satiating your taste buds for a longer duration. When you add kalonji in any dish, it increases its nutritional value. Kalonji contains nigellone, an antioxidant enzyme, which helps in controlling obesity and thus, also inhibits the symptoms that can lead to cancer.

How to use kalonji for weight loss?

Kalonji seeds are very helpful when it comes to inducing weight loss. Just a handful of these seeds can work wonders in cutting body weight, belly fat to be more specific. These seeds are high in terms of fiber and prevent you from over-eating. 

1. Kalonji with water, lemon and honey

Add some lemon juice to a glass of warm water and drink it. Now take some kalonji seeds and swallow them with a glass of warm water. Eat a spoon of honey at the end.

2. Kalonji with lemon

Take some kalonji seeds in a bowl and squeeze lemon juice over it till it is covered with lemon juice. Now keep it out in the sun till the seeds dry out. This may take a day or two. Consume 8 to 10 seeds twice a day. After a week, you will notice some reduction in belly fat.

3. Kalonji with water, lemon and honey (another way)

Squeeze the juice of a lemon is a glass of warm water. Now add a few crushed kalonji seeds to it. Add only 3 or 4 at a time. Too much can disturb your digestive tract. Now add a spoonful of honey to it and drink this concoction. This will cut belly fat easily and will help you get the flat abs you always hoped for.

Some other benefits of Kalonji

1) It also helps stimulate excretion of urine, quell colic pain, expel worms, stimulate menstrual period.
2) Boosts Memory
Kalonji seeds are related with alleviating your intellectual level. It also boosts your memorizing ability, and you can take this in any age.
3) A Cough and Cold Remedy
If you add a few drops to your coffee or tea it can help calm the nervous system, dry cough, asthma, and bronchial respiratory complaints.
4) Strengthens Teeth
Kalonji is an excellent natural remedy to treat your dental diseases. It also helps you stop toothaches.
5) Cure Constipation
Kalonji, when consumed with black tea, can help you cure your constipation problem easily and more efficiently.
6) Cure Cracked Heels
Soak your feet in warm water containing one teaspoon Kalonji oil and lemon juice. This will help cure your cracked heels faster.
7) Boost Immune System
The use of Black Seed significantly improves the T-cell ratio and enhances the natural killer cell activity. Thus Black Seed help in the treatment of cancer and AIDS.
8) Natural Pain Killer
Kalonji is a natural painkiller without any side-effects. It is best used for getting rid of headaches. You can apply Kalonji oil over your forehead and quickly purge off your aches. Its oil is also used to cure joint pain.
9) Skin Problems
Kalonji helps in maintaining a glowing and clear skin. It fights against acne, scars, blemishes, pimples, etc. Use it by adding its oil to your face pack or by mixing with lime juice.


Weight loss : Things to add in your daily routine

Weight loss tips | Doctor Advice

Trying to loose weight but no benefit, unfortunately you are doing something wrong. Loosing weight just doesn’t mean to do exercise but also to change your lifestyle.

Today I am going to discuss some of the things that can improve your metabolism and promote weight loss.

Ajwain water

Ajwain | Carom seeds | weight loss | Doctor advice

Ajwain is also known as Carom seed is a spice available at every home. Adding Ajwain to your daily routine can help you in 3 ways to loose weight.

  1. Improves digestion
  2. Detoxification
  3. Increase Metabolism

Lemon Water

Lemon juice for weight loss | Doctors Advice

Lemon juice known for its richness in Vitamin C, Anti-oxidants & weight loss.

Lemon water other then 8 glass of water will promote weigh loss, improve immunity & prevent kidney stones.


Salad | Weight loss | Doctor Advice

we all are aware of benefits of salad because of richness in Fiber, Vitamins & mineral salad becomes super food , some of benefits of fibers which I am listing below

  • Fiber helps to reduce LDL or “bad” cholesterol.
  • It helps to control blood sugar.
  • Adequate fiber intake helps with weight loss and healthy weight maintenance.
  • Early feeling of fullness
  • It normalizes bowel movements, and aids in the prevention of bowel disease.
  • Proper fiber intake has been shown to reduce the recurrence and prevention of a number of cancers including colorectal, breast, mouth, throat and esophagus

adding salad in lunch and replacing dinner with Salad will promote weight loss but before doing so don’t forgot to consult you doctor (General Physician)

Avoid Junk Food

Junk food | Fast Food | Weigh loss | doctor advice

Junk food or Fast food taste good but are full of carbohydrates, bad cholesterol, fat with very few amount of Protein & vitamin. Avoid junk food if you are trying hard for weight loss.


Home Remedies: Burning Micturition or Painful micturition

Urinary tract infection treatment | UTI | DR MANISH JAIN

Burning Micturition or painful micturition is sign of UTI (Urinary tract infection). A urinary tract infection (UTI) can knock you off your feet.

UTIs occur when bacteria enter the urinary tract and multiply. They affect one or more areas within the urinary tract. This can include the:

  • urethra
  • bladder
  • ureters
  • kidneys

They can cause:

  • painful and frequent urination
  • lower abdominal pain
  • bloody urine
  • needing to urinate frequently
  • passing cloudy or blood-tinged urine
  • fever
  • foul-smelling urine
  • pain in the side and back

How to get relief from UTI without Medication?

UTI also known as Urine infection by Indian patient can be treated at home most of time without any anti-biotic.

Increase Water Intake

Hydrating your self is very important, increasing water intake or fluids can reduce the risk of UTI.

This is because regular urination can help flush bacteria from the urinary tract to prevent infection

Lemon juice with Water

lemon juice to your drinking water in the morning to help combat UTIs – lemon maintains the correct pH levels in the urinary tract preventing bacteria from growing.

Lemon juice is full of vitamin-C which not only increases the immunity to fight against bacteria & viruses but also help you to maintain your weight.

Cranberries juice

Cranberries can help when you have a UTI. Here’s how:

  • UTIs happen when E. Coli attaches to your bladder
  • Cranberries contain A-type proanthocyanids (PACs)
  • PACs stop the bacteria from sticking to your bladder

Keep in mind that cranberries won’t cure an infection. They can help your body flush bacteria out. But, you’d have to ingest a strong concentration to eradicate them all.

Consume Garlic

Garlic doesn’t only ward off vampires. It also fights off bacteria like E. Coli. Increasing your garlic consumption can help you combat bladder infections.

It’s also effective with antibiotic-resistant UTIs.

Follow these rules to avoid UTI

First, it’s important not to hold urine for too long. This can lead to a buildup of bacteria, resulting in infection.

Peeing after sexual intercourse can also reduce the risk of UTIs by preventing the spread of bacteria.

Additionally, those who are prone to UTIs should avoid using spermicide, since it has been linked to an increase in UTIs.

Finally, when you use the toilet, make sure you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs

Consult your General physician

If you are still facing burning micturition or painful micturition you can contact general physician for further evaluation & management.